Weekly calorie tracker

See whether your week adds up to a calorie deficit or surplus, not just today.

Why track calories by the week?

Days don't all go to plan. A meal out on Saturday doesn't ruin a week if Sunday and Monday are lighter, and your weight responds to the overall balance, not any single day. My Calorie Pal adds up the calories you eat and burn each day and shows the balance for the whole week, along with the weight change it suggests.

How it works

Enter your calories in and calories out for each day. Your usual calories out can fill in automatically.
See each day's deficit or surplus, and the total for the week so far.
Create a free account to keep your weeks in sync across your phone and computer.

New to calorie deficits?

Calorie deficit 101 is a short, plain guide to how weight loss works and how to track it.

Calorie tools

Weekly calorie budget planner: Spread a weekly calorie budget unevenly, with bigger weekends or a treat day.
Meal calculator: Add up a meal from food labels: per 100g, per item or straight calories, split into portions.
Maintenance calories (TDEE): Estimate the calories you burn each day from your age, height, weight and activity.
Calorie deficit calculator: Work out the daily deficit or surplus to reach a goal weight by a date.